Why Adolescents Need Regular Sleep—and Plenty of It
October 2, 2019
Filed in: Health & Wellbeing
Sleep is a major health issue for adolescents, affecting adolescent mood, immunity, and even weight. Science News for Students talked to our Advisory Board member Andrew Fuligni, UCLA, about how getting enough sleep throughout the week is essential to mental health and academic success.
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National Scientific Council on Adolescence Member, Jacqueline Nesi, PhD, was quoted in the recent article published by the Bay Area’s NPR and PBS member station, KQED. Nesi explains that there is no one-size-fits-all solution to giving early adolescents cell phones or to banning them. But, research suggests that kids need “increasing independence as they age [and] there’s value in giving them opportunities to solve problems.”
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