Why Adolescents Need Regular Sleep—and Plenty of It
October 2, 2019
Filed in: Health & Wellbeing
Sleep is a major health issue for adolescents, affecting adolescent mood, immunity, and even weight. Science News for Students talked to our Advisory Board member Andrew Fuligni, UCLA, about how getting enough sleep throughout the week is essential to mental health and academic success.
Recent News
December 22, 2025
Co-Executive Director Adriana Galván was quoted in a recent National Geographic article discussing the effects of social isolation and how social interactions can promote positive development during adolescence. “The success of ‘reversing’ negative impacts depends on the nature of the social isolation, the individual’s developmental history, and current context,” says Galván, “But, in general, greater engagement in social interactions, establishing meaningful relationships, and genuine support from others can help mitigate any negative impacts of social isolation.”
December 9, 2025
Adolescence is a critical time in development when we form our identities, explore the world around us, and build the skills we need to succeed economically in adulthood. Today’s young adults are coming of age in a world of uncertainty, with changing technological and economic landscapes. In a new joint blog post with the ASA Center for Career Navigation at JFF, Jobs for the Future’s Erica Bouris and CDA’s Natalie Saragosa-Harris explore how adolescents navigate their careers and build their economic lives during adolescence, and offer ways to support young people as they navigate educational and career decisions during periods of economic uncertainty.
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