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A Single, Quick ‘Mindset’ Exercise Protects against Adolescent Stress

Scientific American July 6, 2022
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An online intervention to shift adolescents' mindsets about stressful events--like taking a test--was shown to lower stress and anxiety levels in those most vulnerable to stress. Reporter Lydia Denworth talked with NSCA member Dr. David Yeager about this new study and how it might change the way we prepare youth to tackle challenges.

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