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A 6-year research project found a surprisingly simple route to happiness

Washington Post October 27, 2025
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In a new Washington Post article, NSCA member Anthony Burrow discusses his study on purpose during adolescence. During a six-year project, Burrow and his researchers selected around 1,200 adolescents to receive $400 no-strings “contributions” to pursue something that benefits their community, family, or even themselves. Eight weeks later, those who received the contributions scored significantly higher than the non-recipients on all measures: latent well-being, sense of purpose, sense of belonging, sense of feeling needed and useful, and affective balance.

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